John Culhane 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 119 |
November 16, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 21 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 21 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 20 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 21 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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