John Culhane 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 121 |
November 20, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 774 | 295 | 24 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 24 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 24 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 779 | 59 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 24 |
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Workout Graph
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