John Culhane 5000m row
5,000
Meters
23:55.0
Time
2:23.5
Pace
285
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 26, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 285 | 22 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 20 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 57 | 24 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 56 | 21 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 58 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 59 | 24 |
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Workout Graph
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