John Culhane 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 118 |
November 26, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 702 | 351 | 21 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 20 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 20 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 24 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 20 |
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Workout Graph
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