John Culhane 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 120 |
November 28, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 24 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 24 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 24 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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