John Culhane 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
December 02, 2025 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 707 | 284 | 24 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 24 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 56 | 24 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 58 | 24 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 24 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 58 | 24 |
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Workout Graph
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