John Culhane 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 120 |
December 09, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 742 | 289 | 24 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 718 | 57 | 24 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 716 | 57 | 24 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 24 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 24 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 774 | 59 | 24 |
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Workout Graph
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