John Culhane 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
279
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 119 |
December 11, 2025 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 675 | 279 | 21 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 587 | 53 | 18 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 19 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 677 | 56 | 21 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 712 | 57 | 23 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 780 | 59 | 25 |
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Workout Graph
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