John Culhane 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 122 |
December 14, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 284 | 21 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 20 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 57 | 23 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 57 | 22 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 56 | 21 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 59 | 24 |
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Workout Graph
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