John Culhane 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 121 |
December 23, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 702 | 282 | 24 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 24 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 24 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 24 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 731 | 58 | 24 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 24 |
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Workout Graph
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