John Culhane 5000m row
5,000
Meters
24:21.8
Time
2:26.1
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 121 |
December 25, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000 | 2:26.1 | 112 | 689 | 280 | 22 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 685 | 56 | 22 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 22 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 22 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 689 | 56 | 22 |
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Workout Graph
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