John Culhane 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 121 |
December 27, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 677 | 280 | 21 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 20 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 24 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 639 | 56 | 20 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 683 | 56 | 22 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 715 | 57 | 24 |
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Workout Graph
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