John Culhane 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 117 |
December 29, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 284 | 21 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 55 | 21 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 56 | 20 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 58 | 23 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 58 | 22 |
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Workout Graph
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