John Culhane 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 120 |
January 02, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 293 | 24 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 58 | 24 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 58 | 24 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 59 | 24 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 24 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 60 | 24 |
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Workout Graph
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