John Culhane 5000m row
5,000
Meters
23:35.4
Time
2:21.5
Pace
294
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 03, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000 | 2:21.5 | 123 | 724 | 294 | 23 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 58 | 23 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 24 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 59 | 24 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 59 | 22 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 59 | 24 |
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Workout Graph
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