John Culhane 45:00 row
9,312
Meters
45:00.0
Time
2:24.9
Pace
532
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 120 |
January 09, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 532 | 21 |
| 9:00.0 | 1,783 | 2:31.4 | 101 | 646 | 98 | 18 |
| 18:00.0 | 1,808 | 2:29.3 | 105 | 661 | 103 | 21 |
| 27:00.0 | 1,995 | 2:15.3 | 141 | 785 | 118 | 26 |
| 36:00.0 | 1,848 | 2:26.1 | 112 | 686 | 105 | 19 |
| 45:00.0 | 1,879 | 2:23.6 | 118 | 705 | 108 | 21 |
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Workout Graph
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