John Culhane 21200m row
21,200
Meters
1:43:33.2
Time
2:26.5
Pace
1189
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 2279 |
| Drag Factor | 120 |
January 11, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:33.2 | 21,200 | 2:26.5 | 111 | 682 | 1189 | 22 |
| 21:12.6 | 4,300 | 2:27.9 | 108 | 671 | 239 | 22 |
| 21:05.2 | 8,600 | 2:27.1 | 110 | 678 | 240 | 22 |
| 20:58.3 | 12,900 | 2:26.3 | 112 | 684 | 242 | 22 |
| 20:52.1 | 17,200 | 2:25.5 | 113 | 690 | 242 | 22 |
| 19:25.1 | 21,200 | 2:25.6 | 113 | 689 | 226 | 22 |
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Workout Graph
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