John Culhane 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
447
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 120 |
January 13, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 447 | 19 |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 89 | 19 |
| 16:00.0 | 1,552 | 2:34.6 | 95 | 625 | 85 | 19 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 659 | 90 | 20 |
| 32:00.0 | 1,584 | 2:31.5 | 101 | 646 | 87 | 20 |
| 40:00.0 | 1,656 | 2:24.9 | 115 | 695 | 96 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.