John Culhane 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
January 18, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 343 | 21 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 20 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 70 | 23 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 20 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 20 |
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Workout Graph
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