John Culhane 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 119 |
January 19, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 343 | 21 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 20 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 24 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 67 | 20 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 24 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | 21 |
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Workout Graph
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