John Culhane 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
351
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
January 20, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 351 | 21 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 18 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 66 | 19 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 22 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 25 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 24 |
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Workout Graph
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