John Culhane 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
January 20, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 349 | 21 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 19 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 19 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 69 | 21 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 23 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 25 |
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Workout Graph
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