John Culhane 40:00 row
8,049
Meters
40:00.0
Time
2:29.0
Pace
448
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 120 |
January 21, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,049 | 2:29.0 | 106 | 663 | 448 | 18 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 89 | 18 |
| 16:00.0 | 1,607 | 2:29.3 | 105 | 661 | 89 | 18 |
| 24:00.0 | 1,611 | 2:28.9 | 106 | 664 | 90 | 18 |
| 32:00.0 | 1,613 | 2:28.7 | 106 | 665 | 90 | 18 |
| 40:00.0 | 1,612 | 2:28.8 | 106 | 664 | 90 | 18 |
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Workout Graph
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