John Culhane 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
443
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 119 |
January 21, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 443 | 18 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 87 | 18 |
| 16:00.0 | 1,604 | 2:29.6 | 104 | 659 | 89 | 18 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 662 | 90 | 18 |
| 32:00.0 | 1,596 | 2:30.3 | 103 | 654 | 88 | 18 |
| 40:00.0 | 1,604 | 2:29.6 | 104 | 659 | 89 | 18 |
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Workout Graph
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