John Culhane 45:00 row

9,032

Meters

45:00.0

Time

2:29.4

Pace

503

Calories

Average Watts105
Calories Per Hour660
Stroke Rate17
Stroke Count807
Drag Factor119

January 22, 2026 10:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,032 2:29.4 105 660 503 17
9:00.0 1,802 2:29.8 104 658 99 18
18:00.0 1,785 2:31.2 101 648 100 17
27:00.0 1,807 2:29.4 105 661 101 18
36:00.0 1,820 2:28.3 107 668 102 18
45:00.0 1,819 2:28.4 107 668 101 18

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Workout Graph

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