John Culhane 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
January 22, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 237 | 22 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 22 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 22 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 47 | 22 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 22 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 50 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.