John Culhane 45:00 row
9,308
Meters
45:00.0
Time
2:25.0
Pace
528
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 119 |
January 27, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,308 | 2:25.0 | 115 | 694 | 528 | 21 |
| 9:00.0 | 1,825 | 2:27.9 | 108 | 671 | 101 | 21 |
| 18:00.0 | 1,869 | 2:24.4 | 116 | 699 | 106 | 22 |
| 27:00.0 | 1,889 | 2:22.9 | 120 | 712 | 108 | 23 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 106 | 21 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 706 | 107 | 21 |
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Workout Graph
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