John Culhane 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
January 29, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 357 | 22 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 22 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 22 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 72 | 22 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 74 | 22 |
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Workout Graph
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