John Culhane 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
237
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 122 |
January 30, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 711 | 237 | 22 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 22 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 22 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 22 |
| 16:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 22 |
| 20:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 22 |
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Workout Graph
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