John Culhane 21:00 row
4,351
Meters
21:00.0
Time
2:24.7
Pace
246
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 122 |
January 30, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,351 | 2:24.7 | 115 | 696 | 246 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 22 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.