John Culhane 9000m row
9,000
Meters
44:46.4
Time
2:29.2
Pace
501
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 119 |
February 18, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.4 | 9,000 | 2:29.2 | 105 | 662 | 501 | 19 |
| 9:02.3 | 1,800 | 2:30.6 | 102 | 652 | 99 | 18 |
| 8:55.5 | 3,600 | 2:28.7 | 106 | 665 | 100 | 19 |
| 9:02.1 | 5,400 | 2:30.5 | 103 | 652 | 100 | 19 |
| 8:54.1 | 7,200 | 2:28.3 | 107 | 668 | 100 | 21 |
| 8:52.4 | 9,000 | 2:27.8 | 108 | 672 | 102 | 21 |
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Workout Graph
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