John Culhane 30:00 row
6,080
Meters
30:00.0
Time
2:28.0
Pace
343
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
March 04, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 343 | 19 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 19 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 67 | 19 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 68 | 18 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 19 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 21 |
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Workout Graph
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