John Culhane v1:00/2:00r...5 row
3,132
Meters
13:00.0
Time
2:04.5
Pace
201
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 120 |
March 10, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,132 | 2:04.5 | 181 | 923 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 438 | |||||
| r1,904 |
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Workout Graph
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