John Culhane 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 120 |
March 10, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 279 | 19 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 18 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 56 | 20 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 57 | 24 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 56 | 18 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 56 | 20 |
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Workout Graph
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