John Culhane 10000m row
10,000
Meters
50:11.3
Time
2:30.5
Pace
574
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 120 |
March 14, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.3 | 10,000 | 2:30.5 | 103 | 686 | 574 | 19 |
| 12:25.3 | 2,000 | 3:06.3 | 54 | 536 | 111 | 15 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 706 | 114 | 20 |
| 9:27.7 | 6,000 | 2:21.9 | 122 | 729 | 115 | 21 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 732 | 115 | 22 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 775 | 119 | 23 |
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Workout Graph
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