John Culhane 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 18, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 281 | 21 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 55 | 20 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 56 | 23 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 57 | 20 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 22 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 57 | 23 |
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Workout Graph
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