John Culhane 4000m row
4,000
Meters
19:48.5
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 119 |
March 20, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 4,000 | 2:28.5 | 107 | 667 | 222 | 19 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 44 | 18 |
| 3:58.5 | 1,600 | 2:29.0 | 106 | 663 | 45 | 20 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 664 | 44 | 21 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 668 | 45 | 19 |
| 3:56.0 | 4,000 | 2:27.5 | 109 | 675 | 44 | 19 |
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Workout Graph
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