John Culhane 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 22, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 633 | 272 | 21 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 53 | 20 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 54 | 23 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 55 | 21 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 55 | 22 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 23 |
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Workout Graph
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