John Culhane 5000m row
5,000
Meters
25:13.6
Time
2:31.3
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 119 |
March 22, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000 | 2:31.3 | 101 | 647 | 274 | 21 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 23 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 55 | 21 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 55 | 22 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 55 | 23 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 55 | 20 |
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Workout Graph
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