John Culhane 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 0 |
March 23, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 689 | 278 | 20 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 21 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 20 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 21 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 21 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 22 |
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Workout Graph
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