John Culhane 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 23, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 283 | 21 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 21 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 56 | 22 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 22 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 21 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 21 |
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Workout Graph
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