John Culhane 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 0 |
March 26, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 355 | 21 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 19 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 21 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 23 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 |
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Workout Graph
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