John Culhane 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 0 |
March 27, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 289 | 21 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 21 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 20 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 21 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 22 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 24 |
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Workout Graph
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