John Culhane 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 122 |
March 28, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 674 | 278 | 22 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 21 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 685 | 56 | 24 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 650 | 55 | 20 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 711 | 57 | 24 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 690 | 56 | 22 |
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Workout Graph
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