John Culhane 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 123 |
March 28, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 282 | 22 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 20 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 57 | 23 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 56 | 22 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 57 | 22 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 58 | 24 |
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Workout Graph
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