John Culhane 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
272
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 30, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 633 | 272 | 20 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 53 | 20 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 55 | 22 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 56 | 23 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 620 | 54 | 18 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 54 | 19 |
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Workout Graph
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