John Culhane 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 0 |
March 31, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 275 | 19 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 53 | 18 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 20 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 20 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 20 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 56 | 21 |
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Workout Graph
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