John Culhane 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 0 |
March 31, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 718 | 282 | 21 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 55 | 20 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 20 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 21 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 24 |
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Workout Graph
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