John Culhane 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 0 |
April 13, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 298 | 23 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 21 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 24 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 25 |
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Workout Graph
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