John Culhane 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 121 |
April 17, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 695 | 282 | 21 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 22 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 57 | 21 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 56 | 21 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 57 | 21 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 23 |
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Workout Graph
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